© 2019 CrossFit Spartanburg

MONDAY 8.6.18

August 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

3 SETS OF 5

 

METCON:

"THIN AIR"

 

4 ROUNDS FOR TIME:

40 AIR SQUATS

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload