© 2019 CrossFit Spartanburg

SATURDAY 8.4.18

August 4, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"31 HEROES"

 

TEAMS OF 2:

8 THRUSTERS (155/105)

6 ROPE CLIMBS

11 BOX JUMPS (30/24)

 

 

 

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