FRIDAY 8.3.18
STRENGTH:
DEADLIFT
HEAVY SET OF 10
METCON:
"CAPTAIN INSANO"
3 ROUNDS:
20 DEADLIFTS (155/105)
15/10 CALORIE ASSAULT BIKE
20 HANG DUMBBELL REVERSE LUNGES
15/10 CALORIE ASSAULT BIKE
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STRENGTH:
DEADLIFT
HEAVY SET OF 10
METCON:
"CAPTAIN INSANO"
3 ROUNDS:
20 DEADLIFTS (155/105)
15/10 CALORIE ASSAULT BIKE
20 HANG DUMBBELL REVERSE LUNGES
15/10 CALORIE ASSAULT BIKE