FRIDAY 8.3.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

HEAVY SET OF 10

METCON:

"CAPTAIN INSANO"

3 ROUNDS:

20 DEADLIFTS (155/105)

15/10 CALORIE ASSAULT BIKE

20 HANG DUMBBELL REVERSE LUNGES

15/10 CALORIE ASSAULT BIKE