© 2019 CrossFit Spartanburg

FRIDAY 8.3.18

August 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

HEAVY SET OF 10

 

METCON:

"CAPTAIN INSANO"

 

3 ROUNDS:

20 DEADLIFTS (155/105)

15/10 CALORIE ASSAULT BIKE

20 HANG DUMBBELL REVERSE LUNGES

15/10 CALORIE ASSAULT BIKE

 

 

 

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