WEDNESDAY 8.1.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"HOT SAUCE"

AMRAP 3:

21/15 CALORIE ROW

21 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (75/55)

REST 3 MINUTES

AMRAP 3:

18/13 CALORIE ROW

18 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (95/65)

REST 3 MINUTES

AMRAP 3:

15/11 CALORIE ROW

15 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (115/80)

REST 3 MINUTES

AMRAP 3:

12/9 CALORIE ROW

12 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (135/95)


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