© 2019 CrossFit Spartanburg

WEDNESDAY 8.1.18

July 31, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HOT SAUCE"

 

AMRAP 3:

21/15 CALORIE ROW

21 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (75/55)

 

REST 3 MINUTES

 

AMRAP 3:

18/13 CALORIE ROW

18 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (95/65)

 

REST 3 MINUTES

 

AMRAP 3:

15/11 CALORIE ROW

15 LATERAL ERG BURPEES 

MAX OVERHEAD SQUATS (115/80)

 

REST 3 MINUTES

 

AMRAP 3:

12/9 CALORIE ROW

12 LATERAL ERG BURPEES

MAX OVERHEAD SQUATS (135/95)

 

 

 

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