WEDNESDAY 8.1.18
METCON:
"HOT SAUCE"
AMRAP 3:
21/15 CALORIE ROW
21 LATERAL ERG BURPEES
MAX OVERHEAD SQUATS (75/55)
REST 3 MINUTES
AMRAP 3:
18/13 CALORIE ROW
18 LATERAL ERG BURPEES
MAX OVERHEAD SQUATS (95/65)
REST 3 MINUTES
AMRAP 3:
15/11 CALORIE ROW
15 LATERAL ERG BURPEES
MAX OVERHEAD SQUATS (115/80)
REST 3 MINUTES
AMRAP 3:
12/9 CALORIE ROW
12 LATERAL ERG BURPEES
MAX OVERHEAD SQUATS (135/95)