© 2019 CrossFit Spartanburg

TUESDAY 7.31.18

July 30, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"JUMP CITY"

 

FOR TIME:

1 ROUND:

800 METER RUN

80 DOUBLE UNDERS 

21 HANG POWER CLEANS (135/95)

 

2 ROUNDS:

400 METER RUN

40 DOUBLE UNDERS

15 HANG POWER CLEANS (135/95)

 

3 ROUNDS:

200 METER RUN

20 DOUBLE UNDERS

9 HANG POWER CLEANS (135/95)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload