TUESDAY 7.31.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"JUMP CITY"

FOR TIME:

1 ROUND:

800 METER RUN

80 DOUBLE UNDERS

21 HANG POWER CLEANS (135/95)

2 ROUNDS:

400 METER RUN

40 DOUBLE UNDERS

15 HANG POWER CLEANS (135/95)

3 ROUNDS:

200 METER RUN

20 DOUBLE UNDERS

9 HANG POWER CLEANS (135/95)