SATURDAY 7.28.18COMPTRAIN CLASS PROGRAMMING METCON:"BARBED WIRE" 4 ROUNDS:400 METER RUN20 PULL-UPS30 PUSH-UPS40 ABMAT SIT-UPS50 AIR SQUATS
COMPTRAIN CLASS PROGRAMMING METCON:"BARBED WIRE" 4 ROUNDS:400 METER RUN20 PULL-UPS30 PUSH-UPS40 ABMAT SIT-UPS50 AIR SQUATS