© 2019 CrossFit Spartanburg

SATURDAY 7.28.18

July 28, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BARBED WIRE"

 

4 ROUNDS:

400 METER RUN

20 PULL-UPS

30 PUSH-UPS

40 ABMAT SIT-UPS

50 AIR SQUATS

 

 

 

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