FRIDAY 7.27.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

POWER CLEAN + FRONT SQUAT + PUSH JERK

BUILD TO A HEAVY COMPLEX

METCON:

"WISE MEN"

AMRAP 3:

MACHO MAN (135/95)

REST 3 MINUTES

AMRAP 3:

MACHO MAN (155/105)

REST 3 MINUTES

AMRAP 3:

MACHO MAN (185/135)

1 MACHO MAN COMPLEX:

3 POWER CLEANS, 3 FRONT SQUATS, 3 PUSH JERKS