© 2019 CrossFit Spartanburg

FRIDAY 7.27.18

July 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

POWER CLEAN + FRONT SQUAT + PUSH JERK

 

BUILD TO A HEAVY COMPLEX

 

METCON:

"WISE MEN"

 

AMRAP 3: 

MACHO MAN (135/95)

 

REST 3 MINUTES

 

AMRAP 3:

MACHO MAN (155/105)

 

REST 3 MINUTES

 

AMRAP 3:

MACHO MAN (185/135)

 

1 MACHO MAN COMPLEX:

3 POWER CLEANS, 3 FRONT SQUATS, 3 PUSH JERKS

 

 

 

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