© 2019 CrossFit Spartanburg

THURSDAY 7.26.18

July 25, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FAMILY FUED"

 

AMRAP 25:

50 METER PROWLER PUSH (95/45)

100 METER WRECK BAG RUN (50/30)

200 METER RUN

 

CLASS DIVIDES INTO EVEN TEAMS

 

 

 

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