© 2019 CrossFit Spartanburg

WEDNESDAY 7.25.18

July 24, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FIRE ALARM"

 

FOR TIME:

3 ROUNDS OF BERGERON BEEP TEST

50/35 CALORIE ROW

3 ROUNDS OF BERGERON BEEP TEST

50/35 CALORIE ROW

3 ROUNDS OF BERGERON BEEP TEST

 

1 ROUND OF BERGERON BEEP TEST:

7 THRUSTERS (75/55)

7 PULL-UPS

7 BURPEES

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload