© 2019 CrossFit Spartanburg

TUESDAY 7.24.18

July 23, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"PUMPED UP GAME CHANGER"

 

21-15-9:

DEADLIFTS (275/185)

BOX JUMP (30/24)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload