© 2019 CrossFit Spartanburg

MONDAY 7.23.18

July 22, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FOUL BALL"

 

3 ROUNDS:

800 METER RUN

30 WALL BALLS (20/14)

30 ALTERNATING DUMBBELL SNATCHES (50/35)

 

 

 

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