© 2019 CrossFit Spartanburg

SATURDAY 7.21.18

July 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

“LIMITLESS”

 

TEAMS OF 3:

AMRAP 7:

 

100/70 CALORIE ASSAULT BIKE

MAX CLEAN AND JERKS (135/95)

 

REST 3 MINUTES 

 

AMRAP 6:

80/60 CALORIE ASSAULT BIKE

MAX POWER SNATCH (115/80)

 

REST 3 MINUTES

 

AMRAP 5:

60/40 CALORIE ASSAULT BIKE

MAX THRUSTERS (95/65)

 

 

 

 

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