© 2019 CrossFit Spartanburg

THURSDAY 7.19.18

July 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DEADPOOL"

 

ON THE 3:00 X 7 ROUNDS (21 MINUTES):

21 ABMAT SIT-UPS

14 MEDICINE BALL SQUAT JUMPS (30/20)

7-6-5-4-3-2-1 DEADLIFTS

 

 

 

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