© 2019 CrossFit Spartanburg

WEDNESDAY 7.18.18

July 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FORTITUDE"

 

ALTERNATING ON THE MINUTE X 30 (15 ROUNDS):

EVEN MINUTES - 15/12 CALORIE ROW

ODD MINUTES - 15 BURPEES

 

 

 

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