© 2019 CrossFit Spartanburg

MONDAY 7.16.18

July 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

5 SETS OF 3

 

FRONT RACK REVERSE LUNGE:

 

3 SETS OF 12

 

METCON:
"SORE SUBJECT"

 

ALTERNATING TABATA X 8 MINUTES:

BACK SQUAT (45/35)

DOUBLE UNDERS

 

 

 

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