© 2019 CrossFit Spartanburg

SATURDAY 7.14.18

July 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TURTLE CLUB"

 

FOR TIME:

21 OVERHEAD SQUATS (95/65)

200 METER RUN

21 THRUSTERS (95/65)

200 METER RUN

15 OVERHEAD SQUATS (95/65)

200 METER RUN

15 THRUSTERS (95/65)

200 METER RUN

9 OVERHEAD SQUATS (95/65)

200 METER RUN

9 THRUSTERS (95/65)

200 METER RUN

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload