© 2019 CrossFit Spartanburg

FRIDAY 7.13.18

July 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DOCE"

 

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (135/95)

15 BURPEE BOX JUMP OVERS (24/20)

 

REST 4 MINUTES

 

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (115/80)

15 BURPEE BOX JUMP OVERS (24/20)

 

REST 4 MINUTES

 

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (95/65)

15 BURPEE BOX JUMP OVERS (24/20)

 

 

 

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