THURSDAY 7.12.18COMPTRAIN CLASS PROGRAMMING METCON:"IMPRESSED" AMRAP 15:1 ROPE CLIMB12 DOUBLE DUMBBELL PUSH PRESS (50/35)1 ROPE CLIMB100 METER WRECK BAG RUN (50/35)
COMPTRAIN CLASS PROGRAMMING METCON:"IMPRESSED" AMRAP 15:1 ROPE CLIMB12 DOUBLE DUMBBELL PUSH PRESS (50/35)1 ROPE CLIMB100 METER WRECK BAG RUN (50/35)