© 2019 CrossFit Spartanburg

THURSDAY 7.12.18

July 11, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"IMPRESSED"

 

AMRAP 15:

1 ROPE CLIMB

12 DOUBLE DUMBBELL PUSH PRESS (50/35)

1 ROPE CLIMB

100 METER WRECK BAG RUN (50/35)

 

 

 

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