© 2019 CrossFit Spartanburg

WEDNESDAY 7.11.18

July 10, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LOST COUNT"

 

FOR TIME:

200 DOUBLE UNDERS

1,500 METER ROW 

100 WALL BALLS (20/14)

35/25 CALORIE ASSAULT BIKE

 

 

 

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