© 2019 CrossFit Spartanburg

MONDAY 7.9.18

July 9, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LAST CALL"

 

TEAMS OF 3

AMRAP 7:

50 BENCH PRESS (135/95)

50 BENCH PRESS (155/105)

AMRAP BENCH PRESS (185/135)

 

REST 3 MINUTES

 

50 HANG SQUAT CLEANS (115/80)

50 HANG SQUAT CLEANS (135/95)

AMRAP HANG SQUAT CLEANS (155/105)

 

 REST 3 MINUTES

 

50 DEADLIFTS (185/135)

50 DEADLIFTS (225/155)

AMRAP DEADLIFTS (275/185)

 

 

 

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