© 2019 CrossFit Spartanburg

SATURDAY 7.7.18

July 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DANIEL"

 

FOR TIME:

50 PULL-UPS

400 METER RUN

21 THRUSTERS (95/65)

800 METER RUN

21 THRUSTERS (95/65)

400 METER RUN

50 PULL-UPS

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