FRIDAY 7.6.18COMPTRAIN CLASS PROGRAMMING METCON:"PARKS AND WRECK" TEAMS OF 2, AMRAP 20:35/25 CALORIE ASSAULT BIKE50 KETTLEBELL SWINGS (70/53)35/25 CALORIE ASSAULT BIKE200 METER WRECK BAG RUN (50/35)
COMPTRAIN CLASS PROGRAMMING METCON:"PARKS AND WRECK" TEAMS OF 2, AMRAP 20:35/25 CALORIE ASSAULT BIKE50 KETTLEBELL SWINGS (70/53)35/25 CALORIE ASSAULT BIKE200 METER WRECK BAG RUN (50/35)
