© 2019 CrossFit Spartanburg

FRIDAY 7.6.18

July 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"PARKS AND WRECK"

 

TEAMS OF 2, AMRAP 20:

35/25 CALORIE ASSAULT BIKE

50 KETTLEBELL SWINGS (70/53)

35/25 CALORIE ASSAULT BIKE

200 METER WRECK BAG RUN (50/35)

 

 

 

 

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