THURSDAY 7.5.18

*NO 4PM CLASS TODAY*

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

BUILD TO A HEAVY SET OF 3

METCON:

"DILLY DILLY"

AMRAP 12:

2 POWER SNATCHES (135/95)

4 OVERHEAD SQUATS (135/95)

16/12 CALORIE ROW