© 2019 CrossFit Spartanburg

THURSDAY 7.5.18

July 4, 2018

*NO 4PM CLASS TODAY*

 

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"DILLY DILLY"

 

AMRAP 12:

2 POWER SNATCHES (135/95)

4 OVERHEAD SQUATS (135/95)

16/12 CALORIE ROW

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload