© 2019 CrossFit Spartanburg

TUESDAY 7.3.18

July 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON: 

"LIQUID LAUGH"

 

5 ROUNDS:

1 MINUTE FRONT RACK DUMBBELL STEP BACK LUNGES (50/35)

1 MINUTE DOUBLE UNDERS

1 MINUTE CALORIE BIKE

1 MINUTE REST

 

 

 

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