© 2019 CrossFit Spartanburg

MONDAY 7.2.18

July 1, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TNT"

 

FOR TIME:

30 SNATCHES (95/65)

30 CLEAN AND JERKS (95/65)

30 THRUSTERS (95/65)

 

 

 

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