© 2019 CrossFit Spartanburg

FRIDAY 6.29.18

June 28, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SQUAT SNATCH

 

HEAVY SINGLE

 

METCON: 

"OVER AND OUT"

 

FOR TIME:

20 POWER SNATCHES (95/65)

20 LATERAL BARBELL BURPEES

20 OVERHEAD SQUATS (95/65)

20 LATERAL BARBELL BURPEES

20 SQUAT SNATCHES (95/65)

 

 

 

 

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