WEDNESDAY 6.27.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"POWER HOUR"

FOR TIME:

50 CLEAN AND JERKS (135/95)

ON THE MINUTE - 5 TOES 2 BAR


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle