MONDAY 6.25.18
STRENGTH:
WORK UP TO A HEAVY 1 REP DEADLIFT
METCON:
“DETENTION”
12:00 AMRAP
6 STRICT HANDSTAND PUSH UPS
9 DEADLIFTS (225/155)
30 DOUBLE UNDERS
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STRENGTH:
WORK UP TO A HEAVY 1 REP DEADLIFT
METCON:
“DETENTION”
12:00 AMRAP
6 STRICT HANDSTAND PUSH UPS
9 DEADLIFTS (225/155)
30 DOUBLE UNDERS