© 2019 CrossFit Spartanburg

MONDAY 6.25.18

June 24, 2018

COMPTRAIN CLASS PROGRAMMING 

 

STRENGTH:

WORK UP TO A HEAVY 1 REP DEADLIFT

 

METCON:

“DETENTION”

 

12:00 AMRAP

6 STRICT HANDSTAND PUSH UPS

9 DEADLIFTS (225/155)

30 DOUBLE UNDERS

 

 

 

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