SATURDAY 6.23.18


COMPTRAIN CLASS PROGRAMMING

METCON: "ZERO DARK THIRTY"

TEAM WORKOUT (3 ATHLETES)

30 TOES-2-BAR

30 BAR FACING BURPEES

30 POWER SNATCHES (95#/65#) X3

M=140 / F=100 CALORIE BIKE OR ROW

30 TOES-2-BAR

30 BAR FACING BURPEES

30 POWER SNATCHES (115#/80#) X2

M=140 / F=100 CALORIE BIKE OR ROW

30 TOES-2-BAR

30 BAR FACING BURPEES

30 POWER SNATCHES (135#/95#)


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