© 2019 CrossFit Spartanburg

SATURDAY 6.23.18

June 23, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ZERO DARK THIRTY"

 

TEAM WORKOUT (3 ATHLETES)

 

30 TOES-2-BAR

30 BAR FACING BURPEES

30 POWER SNATCHES (95#/65#)
X3

 

M=140 / F=100 CALORIE BIKE OR ROW

 

30 TOES-2-BAR

30 BAR FACING BURPEES

30 POWER SNATCHES (115#/80#)
X2

 

M=140 / F=100 CALORIE BIKE OR ROW

 

30 TOES-2-BAR

30 BAR FACING BURPEES

30 POWER SNATCHES (135#/95#)

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