SATURDAY 6.23.18
METCON: "ZERO DARK THIRTY"
TEAM WORKOUT (3 ATHLETES)
30 TOES-2-BAR
30 BAR FACING BURPEES
30 POWER SNATCHES (95#/65#) X3
M=140 / F=100 CALORIE BIKE OR ROW
30 TOES-2-BAR
30 BAR FACING BURPEES
30 POWER SNATCHES (115#/80#) X2
M=140 / F=100 CALORIE BIKE OR ROW
30 TOES-2-BAR
30 BAR FACING BURPEES
30 POWER SNATCHES (135#/95#)