FRIDAY 6.22.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"FIGHT GONE BAD"

3 ROUNDS OF 1 MINUTE AT EACH STATION

WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#)

BOX JUMPS (20")

PUSH PRESS (75#/55#) CALORIE ROW

REST