FRIDAY 6.22.18
METCON:
"FIGHT GONE BAD"
3 ROUNDS OF 1 MINUTE AT EACH STATION
WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#)
BOX JUMPS (20")
PUSH PRESS (75#/55#) CALORIE ROW
REST
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METCON:
"FIGHT GONE BAD"
3 ROUNDS OF 1 MINUTE AT EACH STATION
WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#)
BOX JUMPS (20")
PUSH PRESS (75#/55#) CALORIE ROW
REST