© 2019 CrossFit Spartanburg

FRIDAY 6.22.18

June 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FIGHT GONE BAD"

 

3 ROUNDS OF 1 MINUTE AT EACH STATION

WALL BALLS (20#/14#)
SUMO DEADLIFT HIGH PULLS (75#/55#)

BOX JUMPS (20")

PUSH PRESS (75#/55#)
CALORIE ROW

REST

 

 

 

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