THURSDAY 6.21.18COMPTRAIN CLASS PROGRAMMING METCON: "TEAM TOSH SPRINTS" TEAMS OF 2 ATHLETES 200M RUN400M RUN600M RUNX3 ATHLETE #1 WILL RUN 200M AND THEN ATHLETE #2 WILL RUN 200M. ATHLETE #1 WILL RUN 400M AND THEN ATHLETE #2 WILL RUN 400M...AND SO ON...
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM TOSH SPRINTS" TEAMS OF 2 ATHLETES 200M RUN400M RUN600M RUNX3 ATHLETE #1 WILL RUN 200M AND THEN ATHLETE #2 WILL RUN 200M. ATHLETE #1 WILL RUN 400M AND THEN ATHLETE #2 WILL RUN 400M...AND SO ON...
