© 2019 CrossFit Spartanburg

THURSDAY 6.21.18

June 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"TEAM TOSH SPRINTS"

 

TEAMS OF 2 ATHLETES

 

200M RUN

400M RUN

600M RUN

X3

 

ATHLETE #1 WILL RUN 200M AND THEN ATHLETE #2 WILL RUN 200M.  ATHLETE #1 WILL RUN 400M AND THEN ATHLETE #2 WILL RUN 400M...AND SO ON...

 

 

 

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