WEDNESDAY 6.20.18
METCON:
"HEARTBREAK KID"
3 ROUNDS:
10 FRONT SQUATS (185/135)
20 CHEST TO BAR PULL-UPS
50 DOUBLE UNDERS
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METCON:
"HEARTBREAK KID"
3 ROUNDS:
10 FRONT SQUATS (185/135)
20 CHEST TO BAR PULL-UPS
50 DOUBLE UNDERS