© 2019 CrossFit Spartanburg

WEDNESDAY 6.20.18

June 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HEARTBREAK KID"

 

3 ROUNDS:

10 FRONT SQUATS (185/135)

20 CHEST TO BAR PULL-UPS

50 DOUBLE UNDERS

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload