© 2019 CrossFit Spartanburg

TUESDAY 6.19.18

June 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CAPTAIN CRUNCH"

 

AMRAP 4:

3 ROUNDS:

12 DEADLIFTS (95/65)

9 HANG POWER CLEANS (95/65)

6 PUSH JERKS (95/65)

MAX CALORIE ROW IN TIME REMAINING

 

REST 4 MINUTES

 

AMRAP 4:

2 ROUNDS:

12 DEADLIFTS (135/95)

9 HANG POWER CLEANS (135/95)

6 PUSH JERKS (135/95)

MAX CALORIE ROW IN TIME REMAINING

 

REST 4 MINUTES

 

AMRAP 4:

1 ROUND:

12 DEADLIFTS (155/105)

9 HANG POWER CLEANS (155/105)

6 PUSH JERKS (155/105)

MAX CALORIE ROW IN TIME REMAINING

 

 

 

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