© 2019 CrossFit Spartanburg

MONDAY 6.18.18

June 17, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT:

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"INSTEP INFERNO"

 

4 ROUNDS:

400 METER RUN

50 AIR SQUATS

 

 

 

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