© 2019 CrossFit Spartanburg

SATURDAY 6.16.2018

June 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"WRECK YOURSELF"

 

TEAMS OF 3

FOR TIME:

 

800 METER RUN

6 ROPE CLIMBS

20 SQUAT CLEANS (135/95)

800 METER RUN

9 ROPE CLIMBS

35 SQUAT CLEANS (135/95)

800 METER RUN

12 ROPE CLIMBS

50 SQUAT CLEANS (135/95)

 

CARRY (50/30) WRECK BAG FOR RUNS

 

 

 

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