FRIDAY 6.15.2018
METCON:
100 BURPEE PULL UPS
2 SQUAT CLEANS EMOM (EVERY MINUTE ON THE MINUTE)
*LOAD = ATHLETE'S CHOICE
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METCON:
100 BURPEE PULL UPS
2 SQUAT CLEANS EMOM (EVERY MINUTE ON THE MINUTE)
*LOAD = ATHLETE'S CHOICE