THURSDAY 6.14.2018

COMPTRAIN CLASS PROGRAMMING

METCON:

"JOHN DEERE"

FOR TIME:

21-15-9

ROW CALORIES

3-2-1

BEAR CRAWLS (25' DOWN AND BACK = 1)

200 METER FARMERS CARRY (53/35)

21-15-9

ROW CALORIES

3-2-1

BEAR CRAWLS (25' DOWN AND BACK = 1)

200 METER FARMERS CARRY (53/35)

21-15-9

ROW CALORIES

3-2-1

BEAR CRAWLS (25' DOWN AND BACK = 1)