© 2019 CrossFit Spartanburg

THURSDAY 6.14.2018

June 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"JOHN DEERE"

 

FOR TIME:

21-15-9

ROW CALORIES

3-2-1 

BEAR CRAWLS (25' DOWN AND BACK = 1)

 

200 METER FARMERS CARRY (53/35)

 

21-15-9

ROW CALORIES

3-2-1 

BEAR CRAWLS (25' DOWN AND BACK = 1)

 

200 METER FARMERS CARRY (53/35)

 

21-15-9

ROW CALORIES

3-2-1 

BEAR CRAWLS (25' DOWN AND BACK = 1)

 

 

 

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