WEDNESDAY 6.13.2018
STRENGTH:
3 POSITION POWER SNATCH
BUILD TO HEAVY COMPLEX
METCON:
"DOUBLE DRIBBLE"
3 ROUNDS FOR TIME:
75 DOUBLE UNDERS
50 AIR SQUATS
15 POWER SNATCHES (115/80)
top of page
Archive
bottom of page
STRENGTH:
3 POSITION POWER SNATCH
BUILD TO HEAVY COMPLEX
METCON:
"DOUBLE DRIBBLE"
3 ROUNDS FOR TIME:
75 DOUBLE UNDERS
50 AIR SQUATS
15 POWER SNATCHES (115/80)