© 2019 CrossFit Spartanburg

WEDNESDAY 6.13.2018

June 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

3 POSITION POWER SNATCH

 

BUILD TO HEAVY COMPLEX

 

METCON:

"DOUBLE DRIBBLE"

 

3 ROUNDS FOR TIME:

75 DOUBLE UNDERS

50 AIR SQUATS

15 POWER SNATCHES (115/80)

 

 

 

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